Empowering Your Healing Journey: Solutions for Chronic Pain & Symptom Recovery

Trace Miller - Founder of Innate Wisdom

👋 Find me on Avra: @InnateWisdom

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Affirmations Created

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Days using Affirmations

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Affirmations Per Day

My name is Trace Miller - Founder of Innate Wisdom: Transformational Healing | Certified Holistic Coach & MindBody Practitioner | Chronic Pain & Symptoms Recovery Specialist. Guiding people-pleasers, over-achievers, perfectionists, self-criticizers, highly sensitives using innovative, research-backed approaches of mind-body-spirit practices that truly heals people.

What inspired you to specialize in recovery and relief from chronic pain and symptoms?
I
nnate Wisdom was founded through the inspiration and success of my own healing journey from chronic symptoms and conditions. Nothing worked for years until I realized the cause is MindBody Syndrome (MBS), also called TMS or PPD, which is extremely common with chronic conditions of all sorts. In fact, we all experience MBS to some degree - the mind-body connection is very real. I healed myself through the mind-body-spirit techniques I provide, and anyone can do it, once they are given the right information, tools and guidance. People need to be empowered as too many have been told 'they have live it' or that their condition is un-healable. It's harmful, creates hopelessness and is simply not true in most cases. The body is built to heal and thrive.

Can you share a bit about your personal journey and how it led you to focus on this?
I call myself a Life Alchemist - I create empowerment and healing out of hardships. Your life is the best education you will ever receive. I healed myself of chronic conditions that doctors said were incurable, through my own empowerment, education and tenacity. I also had an inner knowing – that the body is built to thrive and heal! 

I ignited my own healing journey – from Raynaud’s, skin issues, blood clot , premature menopause via mind-body medicine, holistic methods and an empowering mindset. I provide this guidance, this service, because I have confidently honed my life experiences, my healing, and education. My guidance encompasses my teachings, transformations and wisdom into an unique, authentic offering of mentorship and coaching like no other – that will heal you.  

In what ways have you found affirmations to be beneficial in the recovery process?
Affirmations are critical in any healing journey because they create a new belief system and a new way of thinking. Every thought effects us at a cellular level, it effects our mental and physical well-being. So bringing more awareness and positivity into our mental landscape is a crucial first step in changing our reality, our perspectives, our insecurities - our health. We ARE what we think, literally. Our thoughts come from our beliefs - affirmations start to create new beliefs about ourselves and our life, even if we don’t believe them first. Repetition of affirmations changes our neural pathways - they re-wire our brain, which is essential for any recovery and change. I use them daily personally and with my clients regularly.

Are there affirmations you find helpful to those struggling with chronic pain?
Feel it, don’t fear it.
Feel it to heal it.
Breathe into the sensation/pain with loving kindness.
I am not defined by my pain.
I release tension and embrace relaxation.
I replace fear with curiosity and compassion.
I am safe.
With every little step, I am healing.
My body is built to heal and thrive.
I am capable of healing.
I embrace my sensations/pain with acceptance and trust.

What is your favorite affirmation, and why does it resonate with you?
The Power is within Me! This affirmation is all encompassing with one's healing. Often people give their power away to other authorities, professionals or people. Healing comes from within and the power is always available for everyone - they just have to connect with their Innate Wisdom.

Empowering Your Healing Journey: Solutions for Chronic Pain & Symptom Recovery

Trace Miller - Founder of Innate Wisdom

👋 Find me on Avra: @InnateWisdom

/

Affirmations Created

/

Days using Affirmations

/

Affirmations Per Day

My name is Trace Miller - Founder of Innate Wisdom: Transformational Healing | Certified Holistic Coach & MindBody Practitioner | Chronic Pain & Symptoms Recovery Specialist. Guiding people-pleasers, over-achievers, perfectionists, self-criticizers, highly sensitives using innovative, research-backed approaches of mind-body-spirit practices that truly heals people.

What inspired you to specialize in recovery and relief from chronic pain and symptoms?
I
nnate Wisdom was founded through the inspiration and success of my own healing journey from chronic symptoms and conditions. Nothing worked for years until I realized the cause is MindBody Syndrome (MBS), also called TMS or PPD, which is extremely common with chronic conditions of all sorts. In fact, we all experience MBS to some degree - the mind-body connection is very real. I healed myself through the mind-body-spirit techniques I provide, and anyone can do it, once they are given the right information, tools and guidance. People need to be empowered as too many have been told 'they have live it' or that their condition is un-healable. It's harmful, creates hopelessness and is simply not true in most cases. The body is built to heal and thrive.

Can you share a bit about your personal journey and how it led you to focus on this?
I call myself a Life Alchemist - I create empowerment and healing out of hardships. Your life is the best education you will ever receive. I healed myself of chronic conditions that doctors said were incurable, through my own empowerment, education and tenacity. I also had an inner knowing – that the body is built to thrive and heal! 

I ignited my own healing journey – from Raynaud’s, skin issues, blood clot , premature menopause via mind-body medicine, holistic methods and an empowering mindset. I provide this guidance, this service, because I have confidently honed my life experiences, my healing, and education. My guidance encompasses my teachings, transformations and wisdom into an unique, authentic offering of mentorship and coaching like no other – that will heal you.  

In what ways have you found affirmations to be beneficial in the recovery process?
Affirmations are critical in any healing journey because they create a new belief system and a new way of thinking. Every thought effects us at a cellular level, it effects our mental and physical well-being. So bringing more awareness and positivity into our mental landscape is a crucial first step in changing our reality, our perspectives, our insecurities - our health. We ARE what we think, literally. Our thoughts come from our beliefs - affirmations start to create new beliefs about ourselves and our life, even if we don’t believe them first. Repetition of affirmations changes our neural pathways - they re-wire our brain, which is essential for any recovery and change. I use them daily personally and with my clients regularly.

Are there affirmations you find helpful to those struggling with chronic pain?
Feel it, don’t fear it.
Feel it to heal it.
Breathe into the sensation/pain with loving kindness.
I am not defined by my pain.
I release tension and embrace relaxation.
I replace fear with curiosity and compassion.
I am safe.
With every little step, I am healing.
My body is built to heal and thrive.
I am capable of healing.
I embrace my sensations/pain with acceptance and trust.

What is your favorite affirmation, and why does it resonate with you?
The Power is within Me! This affirmation is all encompassing with one's healing. Often people give their power away to other authorities, professionals or people. Healing comes from within and the power is always available for everyone - they just have to connect with their Innate Wisdom.

Heal your Chronic Symptoms 👇

Heal your Chronic Symptoms 👇

Learn how to recover from your chronic symptoms now. Change your life!

Learn how to recover from your chronic symptoms now. Change your life!

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GET A FREE ASSESSMENT

Heal your Chronic Symptoms 👇

Learn how to recover from your chronic symptoms now. Change your life!

GET A FREE ASSESSMENT

Heal your Chronic Symptoms 👇

Learn how to recover from your chronic symptoms now. Change your life!

GET A FREE ASSESSMENT

Reviews

Cass

“I experienced tremendous relief, and I am extremely grateful for our time together. My symptoms started subsiding even after our first session and have continued that way. I am actually quite amazed at how much better I am after the four sessions with you. I don’t have the fear and hopelessness that I felt prior to my sessions with you. I almost feel like I gained a new perspective on my life! You taught me how powerful my brain is in contributing to my symptoms, and I have tools now to move through my emotions and symptoms and get to the other side. And I really believe just having HOPE has had an extremely positive effect on my whole outlook.”

Nadia

“Trace, without gushing, was amazing. The lessons taught to me and the ideas we explored together has given me new perspective in the way I handle the areas I struggle. She met me with radical acceptance and kindness and was gentle in her approach. She did a great job with gauging where I was at and how far she could challenge me. I am indebted to Trace for walking beside me in my journey. At no point did she ever make me feel like my concerns were irrational, and if I felt they were she would challenge me with radical acceptance, asking why. My experience with Trace catapulted some positive changes in my life financially, relationally, physically and mentally. I’m not sure I could ever fully present the impacts that were made with her help.”

Katherine

“Working with Trace was a wonderful experience. She created a supportive environment where I felt genuinely acknowledged and understood. Trace’s wealth of knowledge and the valuable insights she shared, along with helpful resources, greatly aided me on my journey. She emphasized the importance of self-love and compassion, reminding me that everything I need is within. Trace instilled confidence in my ability to trust myself, my intuition, and my capacity to heal. I am so grateful that our paths crossed.”

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